Trying to Say Goodbye to the Weight

So this week I started using myfitnesspal.com and I've been using my hour long lunch to go walking. I do great with writing down everything I eat but I forget to log it into the fitness pal. I think that I got the week caught up on there now so I will have to try to do it after every meal instead of waiting until the next morning. Is anyone else trying to lose weight? Any tips or suggestions for someone that does not like salads, yogurt or tofu (just to name a few).